Weigh In record (no journal entry) for 02 November 2016
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90.2 kg
Lost so far: 21.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1337 kcal
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Fat: 51.50g | Prot: 83.95g | Carbs: 135.60g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Pan Integral, Tomates Rojos, Café. Lunch: Hacendado Migas de Pastor. Dinner: Merluza Plancha, Ensalada Mixta. Snacks/Other: Dolce Gusto Café con Leche. more...
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Gaining 4.2 kg a Week
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