Weigh In record (no journal entry) for 01 November 2016
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99.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1829 kcal
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Fat: 63.40g | Prot: 95.37g | Carbs: 229.66g.
Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Lunch: Dimpflmeier Light Rye Bread, Canadian Bacon. Dinner: Quinoa (Cooked), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Salmon. Snacks/Other: Presidents Choice 0% Greek Yogurt Vanila, Fuji Apples, Bananas, Presidents Choice Extra Dark, Snickers Snickers Bar (Miniatures), Presidents Choice Extra Dark. more...
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4231 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 18 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours and 14 minutes. more...
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Gaining 3.5 kg a Week
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