Weigh In record (no journal entry) for 03 February 2010
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123.8 kg
Lost so far: 16.2 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2010:
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1799 kcal
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Fat: 63.11g | Prot: 78.71g | Carbs: 209.37g.
Breakfast: Multigrain Cheerios, 1% Fat Milk. Lunch: orange soda, steak and cheese sub, Nacho Cheese Chips. Dinner: Green Beans, Shedd's Spread plus Calcium and Vitamins, barilla angel hair, shrimp. Snacks/Other: Strawberries, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, hershey's 60 calorie, reese's 100 calorie. more...
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3653 kcal
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Exercise:
Elliptical - 45 minutes, Wii Fit - 16 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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mssherkel's Weight History
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