Weigh In record (no journal entry) for 01 November 2016
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58.0 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1490 kcal
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Fat: 64.21g | Prot: 72.93g | Carbs: 160.12g.
Breakfast: Nature's Path Qia Pure Oats Oatmeal, Cinnamon, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Coffee, Cod Liver Fish Oil. Lunch: A. Vogel Herbamare Original, Ocean's Smoked Oysters, Gray Ridge Large Eggs, Food For Life Ezekiel Bread, Blue Diamond Almond Breeze Vanilla. Dinner: Compliments Italian Style Vegetable Blend, Haddock, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Cinnamon. more...
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2124 kcal
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Exercise:
Working - 2 hours, Shopping - 1 hour, Desk Work - 3 hours, Watching TV/Computer - 1 hour, Reading - 3 hours, Sleeping - 7 hours, Resting - 2 hours, Driving - 1 hour, Cooking - 1 hour, Sitting - 3 hours. more...
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Gaining 0.6 kg a Week
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Hazel577's Weight History
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