Weigh In record (no journal entry) for 01 November 2016
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89.4 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1198 kcal
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Fat: 71.53g | Prot: 74.67g | Carbs: 65.07g.
Breakfast: Potatoes (Flesh Without Skin, with Salt, Boiled), Turmeric (Ground), Butter, Egg, Whole Milk. Lunch: Straus Family Creamery Plain Greek Yogurt. Dinner: Olive Oil, Arugula Lettuce, Lamb. Snacks/Other: Cod Liver Fish Oil, Bananas. more...
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2364 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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