Weigh In record (no journal entry) for 30 October 2016
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89.4 kg
Lost so far: 22.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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2088 kcal
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Fat: 82.43g | Prot: 90.27g | Carbs: 205.65g.
Breakfast: Hacendado Atún Claro en Aceite de Girasol, Café, Tomates Rojos, Pan Integral. Lunch: Huevo Frito, Campofrío Salchichon de Pavo, Cerveza, Patatas Fritas, Pan Blanco. Dinner: Hacendado Yogurt Sabores 0%. more...
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Gaining 1.4 kg a Week
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