Weigh In record (no journal entry) for 01 November 2016
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84.5 kg
Lost so far: 19.0 kg.
Still to go: 21.0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2016:
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959 kcal
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Fat: 79.17g | Prot: 29.03g | Carbs: 17.37g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil. Lunch: Organic Girl Baby Spinach & Arugula, White BBQ sauce, Fresh & Easy Pico De Gallo, Fat burning salad dressing. Dinner: White BBQ sauce, Lucerne Sweet Cream Butter, Broccoli, Lawry's Signature Italian, Kroger Pork Country Style Ribs. Snacks/Other: Michelob Ultra Light Beer, Spectrum Organic Virgin Coconut Oil, Coffee. more...
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steady weight
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TheLovelyMrsG's Weight History
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