Weigh In record (no journal entry) for 31 October 2016
|
98.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2016:
|
1762 kcal
|
Fat: 75.11g | Prot: 69.93g | Carbs: 216.26g.
Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Dinner: Europe's Best Fire Roasted Sweet Potato Slices, Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Presidents Choice 0% Greek Yogurt Vanila, Fuji Apples, Bananas, Pizzelle Cookie (Italian Style Wafer), Lindt Lindor, Lindt Lindor. more...
|
|
5059 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Yard Work (gardening) - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 53 minutes, Resting - 5 hours and 21 minutes, Sleeping - 8 hours and 46 minutes. more...
|
Losing 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|