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down some...
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73.1 kg
Lost so far: 2.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1035 kcal
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Fat: 37.89g | Prot: 64.29g | Carbs: 111.95g.
Breakfast: Luna Luna Bar - Nutz Over Chocolate. Lunch: Bananas, Naturade Total Soy Meal Replacement - Chocolate. Dinner: Birds Eye Protein Blends California Style, Field Roast Frankfurters. Snacks/Other: Skippy Creamy Peanut Butter. more...
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Losing 0.3 kg a Week
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