Weigh In record (no journal entry) for 06 January 2012
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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1072 kcal
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Fat: 45.73g | Prot: 54.26g | Carbs: 116.84g.
Breakfast: cheerios, raspberries, 1% Fat Milk. Lunch: broccoli, dempsters whole grain bread, light peanut butter, banana, chunky new england clam chowder. Dinner: red pepper, cucumber, carrots, Sliced Ham (Regular, Approx. 11% Fat), eggs. more...
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1923 kcal
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Exercise:
stationary bike - 35 minutes, treadmill - 25 minutes, wiii fit - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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