ok, I finally got up the courage to get on the scale. It wasn't as bad as I thought it would be. I am 2 pounds over my original goal of 170 and I am hoping it will melt off quickly. It has given me new encouragement to succeed.
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78.0 kg
Lost so far: 13.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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943 kcal
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Fat: 49.83g | Prot: 51.04g | Carbs: 73.99g.
Breakfast: Fifty50 Low Glycemic Grape Spread, Jiffy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Morning Coffee 2. Lunch: Tom's Pork Skins, Atkins Endulge Chocolate Coconut Bar. Dinner: Daily Chef Steamable Mixed Vegetables, Sweet Potato, Chef's Requested Foods Bacon Wrapped Fillet Mignon. more...
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Gaining 0.2 kg a Week
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