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Missed a couple of food logs and kinda fell off my goals, I really thought I had gained !!
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111.3 kg
Lost so far: 15.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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950 kcal
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Fat: 82.29g | Prot: 38.83g | Carbs: 12.12g.
Breakfast: Baken-ets Traditional Fried Pork Skins. Lunch: Butter, Birds Eye Steamfresh Mixed Vegetables, Spinach, Great Value Finely Shredded Sharp Cheddar Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Baken-ets Traditional Fried Pork Skins. more...
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Losing 0.2 kg a Week
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conniecolbert's Weight History
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