Weigh In record (no journal entry) for 31 October 2016
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88.4 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1758 kcal
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Fat: 121.33g | Prot: 117.39g | Carbs: 52.30g.
Breakfast: Kirkland Signature Whole Milk, Bacon, Fresh Express Spring Mix. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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steady weight
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