Weigh In record (no journal entry) for 31 October 2016
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74.6 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1483 kcal
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Fat: 59.79g | Prot: 42.61g | Carbs: 178.72g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Coffee (Brewed From Grounds). Lunch: Bananas, Gala Apples, Dove Milk Chocolate Miniatures. Dinner: Parmesan Cheese (Hard), Ragu Old World Style Flavored with Meat Pasta Sauce, Delverde Egg Tagliatelle Nests, Samuel Adams Hefeweizen Beer. Snacks/Other: Reese's Sticks, Trader Joe's Honey Roasted Peanuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
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steady weight
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