superfranz's Journal, 31 Oct 16

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Weigh In record (no journal entry) for 31 October 2016

95 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2016:

1962 kcal

Fat: 88.67g | Prot: 91.44g | Carbs: 196.29g. Breakfast: Arachidi con Guscio (Mangiate Sgusciate), Proteine Whey. Lunch: Castagne Arrosto, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure, Pasta al Pomodoro. Dinner: Buitoni Pizza Ricca Delizia di Formaggio e Speck. Snacks/Other: Sibamba Nocciole Sgusciate, Caffè Espresso, Zucchero, Vipiteno Yogurt Ciliegia. more...

3062 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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superfranz's Journal, 31 Oct 16

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superfranz's Weight History