Weigh In record (no journal entry) for 31 October 2016
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57.9 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1435 kcal
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Fat: 50.97g | Prot: 70.63g | Carbs: 180.93g.
Breakfast: Frozen Blueberries, Magic Baking Powder, Gluten Free Flour, Honey, Large Eggs, Baking Soda, Bananas, Vanilla Extract, Cinnamon, Cinnamon, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Cinnamon Pumpkin Seed, Coffee, Cod Liver Fish Oil. Lunch: Gray Ridge Large Eggs, Food For Life Ezekiel Bread, Blue Diamond Almond Breeze Vanilla. Dinner: Moov Organic Cauliflower, Chicken Breast Stuffed with Broccoli & Cheese, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Blue Diamond Almond Breeze Vanilla, Cinnamon, Nature's Path Qia Pure Oats Oatmeal. more...
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2224 kcal
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Exercise:
Shopping - 1 hour, Working - 2 hours, Housework - 1 hour, Resting - 9 hours, Cooking - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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Gaining 2.5 kg a Week
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Hazel577's Weight History
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