Weigh In record (no journal entry) for 30 October 2016
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68.0 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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2830 kcal
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Fat: 198.82g | Prot: 148.13g | Carbs: 113.23g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Domino's Pizza 14" Hand Tossed Pepperoni & Sausage, Optimum Nutrition BCAA, Ocean Spray Diet Cranberry Juice, Whole Milk, Kroger Old Fashioned Oatmeal, Market Pantry Colby Jack Shredded Cheese, Daisy Sour Cream, Egg, Butter. Dinner: Great Value Colby Monterey Jack Cheese, White Flour, Ground Beef (70% Lean / 30% Fat), Basmati Rice, Sweet Potato, Green Peas (Frozen), Carrots (Frozen), Better than Bouillon Beef Base. more...
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3196 kcal
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Exercise:
Resting - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Watching TV/Computer - 7 hours, Sleeping - 8 hours and 30 minutes, Showering - 45 minutes, Cooking - 1 hour, Driving - 2 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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chrisw77's Weight History
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