Weigh In record (no journal entry) for 30 October 2016
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65.3 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 October 2016:
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1265 kcal
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Fat: 34.38g | Prot: 84.70g | Carbs: 155.73g.
Breakfast: Oranges, Bananas, Ideal No Calorie Sweetener, Great Value 100% Natural Green Tea, Water. Lunch: Poultry Gravy, Cooked Rice, Chicken Meat (Stewing, Stewed, Cooked). Dinner: Water, Carambola (Starfruit). Snacks/Other: Trident Sugarless Gum with Xylitol, Whole Wheat Bread, Tangerine. more...
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1748 kcal
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Exercise:
Cooking - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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kls_toujour's Weight History
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