|
Getting back into my better eating habits - and just about back to where I was before the holidays.
Trying to get life around me organized so that I feel better both physically and emotionally.
I hope this weekend to take a walk with my family or even just get on the treadmill for a few minutes.
|
77.1 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2012:
|
1412 kcal
|
Fat: 73.19g | Prot: 91.61g | Carbs: 109.11g.
Breakfast: RAW & Simple Multigrain Hot Cereal - Pomegranate. Lunch: hatfield sausage, Spinach, Natural Crumbled Feta Cheese, mixed berries great value, Whole Grain Tortillas, Greek-Style Yogurt - Plain. Dinner: Premium Green & Red Peppers & Onion Strips, canned tomato, kidney beans, ground turkey, cabot cheese sharp, sour cream. Snacks/Other: herbal tea, saltines, laughing cow. more...
|
|
2210 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|