Weigh In record (no journal entry) for 30 October 2016
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88.4 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1851 kcal
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Fat: 115.78g | Prot: 101.84g | Carbs: 104.70g.
Breakfast: Fresh Express Spring Mix, Bacon, Kirkland Signature Whole Milk. Lunch: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza. Dinner: Ground Beef (Cooked), Fresh Express Spring Mix. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Extra Fancy Mixed Nuts. more...
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Losing 2.5 kg a Week
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