Weigh In record (no journal entry) for 30 October 2016
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57.5 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1300 kcal
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Fat: 46.11g | Prot: 65.67g | Carbs: 159.39g.
Breakfast: Frozen Blueberries, Magic Baking Powder, Gluten Free Flour, Honey, Large Eggs, Baking Soda, Bananas, Vanilla Extract, Cinnamon, Blue Diamond Almond Breeze Vanilla, Cinnamon, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Cinnamon Pumpkin Seed, Coffee, Cod Liver Fish Oil. Lunch: Ocean's Smoked Oysters, White Cake without Icing (Home Recipe or Purchased), Ryvita Rye & Oat Bran, Kirkland Signature Whole Almonds. Dinner: Moov Organic Cauliflower, Garlic Plus, Pork Chops (Top Loin, Boneless, Lean Only), Compliments Yellow & Green Beans, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Roasted Pumpkin and Squash Seeds (with Salt Added), Blue Diamond Almond Breeze Vanilla, Cinnamon, Nature's Path Qia Cinnamon Pumpkin Seed. more...
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2241 kcal
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Exercise:
Driving - 1 hour, Reading - 2 hours, Working - 3 hours, Watching TV/Computer - 2 hours, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 3 hours, Sitting - 2 hours, Standing - 1 hour, Housework - 1 hour, Shopping - 1 hour, Cooking - 1 hour. more...
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steady weight
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Hazel577's Weight History
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