Weigh In record (no journal entry) for 30 October 2016
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74.6 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 October 2016:
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1812 kcal
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Fat: 100.33g | Prot: 81.83g | Carbs: 165.56g.
Breakfast: Once Again Organic Sunflower Seed Butter, Van's Wheat-Gluten Free Waffles, Coffee (Brewed From Grounds). Lunch: Private Selection New York White Cheddar Extra Sharp Cheese, Trader Joe's Roasted & Salted Peanuts (50% Less Salt), M&M's Peanut (One Piece - estimate), Oscar Mayer Beef Hot Dogs Franks, Flatout Light Original Flatbread, Gala Apples, Once Again Organic Sunflower Seed Butter. Dinner: Trader Joe's Steamed Chicken Soup Dumplings. Snacks/Other: Quest White Chocolate Raspberry Protein Bar, Trader Joe's Peanut Butter Filled Pretzels, Trader Joe's Honey Roasted Peanuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
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steady weight
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