Weigh In record (no journal entry) for 30 October 2016
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95.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1743 kcal
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Fat: 54.61g | Prot: 113.39g | Carbs: 194.76g.
Breakfast: Miele, Kellogg's Corn Flakes Originali, Latte Intero. Lunch: Coscetta di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle), Spaghetti Aglio e Olio, Pane Bianco. Dinner: Pane Bianco, Valfrutta Fagioli Cannellini, Coscia di Pollo, Carne e Pelle. Snacks/Other: Latte (Latte Intero), Proteine Whey, Danone Oikos Fragola, Twinings Thè, Zucchero Bianco (in Grani o Zollette). more...
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3078 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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superfranz's Weight History
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