Weigh In record (no journal entry) for 28 October 2016
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131.8 kg
Lost so far: 1.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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475 kcal
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Fat: 29.00g | Prot: 47.00g | Carbs: 8.00g.
Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Hy-Vee Fat Free Sour Cream. Snacks/Other: Kitchen Table Bakers Parm Crisps. more...
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Losing 3.8 kg a Week
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