Weigh In record (no journal entry) for 27 October 2016
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132.4 kg
Lost so far: 1.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1074 kcal
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Fat: 10.42g | Prot: 207.20g | Carbs: 22.53g.
Breakfast: Daily Chef 100% Liquid Egg Whites. Lunch: Broccoli, Hy-Vee Fat Free Sour Cream, Hy-Vee Small Curd Fat Free Cottage Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Syntrax Nectar Caribbean Cooler Whey Protein Isolate. more...
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Losing 6.3 kg a Week
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