Weigh In record (no journal entry) for 29 October 2016
|
48.0 kg
Lost so far: 0.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2016:
|
1819 kcal
|
Fat: 67.12g | Prot: 60.61g | Carbs: 257.60g.
Breakfast: Oat Bran Muffin with Fruit and/or Nuts, Tap Water, Celestial Seasonings Bengal Spice Herbal Tea, Quaker Rice Cakes - Butter Popcorn, Eat Well Embrace Life Beet Hummus. Lunch: Quaker Rice Cakes - Butter Popcorn, Eat Well Embrace Life Zesty Sriracha Carrot Hummus. Dinner: Lentil Soup, Eat Well Enjoy Life Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, Quaker Buttered Popcorn Rice Cake, Sweet Potato Soup. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Eat Well Embrace Life Beet Hummus. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sparrowsquirrel's Weight History
|