Weigh In record (no journal entry) for 29 October 2016
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100.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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2015 kcal
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Fat: 90.33g | Prot: 70.34g | Carbs: 255.75g.
Breakfast: Rogers Porridge Oats, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate. Lunch: Lou's Peameal Bacon, Cheddar Cheese, Breton Multigrain Crackers, Dimpflmeier Light Rye Bread. Dinner: Summer Fresh Caprese Salad, M&M Meat Shops Shrimp & Scallop Pasta Bowl. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Magnum White, Two Bite Pumpkin Tarts, Trader Joe's Baklava Ensemble. more...
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5198 kcal
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Exercise:
Sitting - 3 hours, Yard Work (gardening) - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 35 minutes, Resting - 4 hours and 39 minutes, Sleeping - 8 hours and 46 minutes. more...
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Gaining 1.4 kg a Week
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