Weigh In record (no journal entry) for 29 October 2016
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78.0 kg
Lost so far: 2.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1095 kcal
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Fat: 34.01g | Prot: 54.03g | Carbs: 128.78g.
Breakfast: Bananas. Lunch: Grapes, Green Giant Fresh Baby Cut Carrots, Cauliflower. Dinner: McAlister's Deli Smokey Pepper Jack Turkey Panini. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Nabisco Belvita Chocolate Breakfast Biscuits. more...
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Losing 3.2 kg a Week
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