KindaSpecial's Journal, 29 Oct 16

swelled up
61.2 kg Lost so far: 2.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2016:
1701 kcal Fat: 49.92g | Prot: 63.53g | Carbs: 43.24g.   Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs), Fresh Pork Sausage. Dinner: Cos or Romaine Lettuce, Cucumber (with Peel), Onions, Hellmann's Light Mayonnaise, Lamb Ribs (Lean Only Eaten). Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
Gaining 4.8 kg a Week

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KindaSpecial's Weight History


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