vibo69's Journal, 29 Oct 16

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10.1%

62.3 kg Lost so far: 3.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2016:

1592 kcal

Fat: 117.44g | Prot: 124.71g | Carbs: 1.16g. Breakfast: Jajko, Świeża Kiełbasa Wieprzowa. Snacks/Other: Smażone Skrzydełko Kurczaka bez Panierki (Spożyte ze Skórką). more...

1913 kcal

Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...

Losing 0.2 kg a Week

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vibo69's Journal, 29 Oct 16

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