Weigh In record (no journal entry) for 29 October 2016
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57.5 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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1370 kcal
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Fat: 45.22g | Prot: 47.61g | Carbs: 161.89g.
Breakfast: Cinnamon, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Cinnamon Pumpkin Seed, Coffee, Cod Liver Fish Oil. Lunch: Frozen Blueberries, Magic Baking Powder, Gluten Free Flour, Honey, Large Eggs, Baking Soda, Bananas, Vanilla Extract, Cinnamon, Blue Diamond Almond Breeze Vanilla, Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran. Dinner: Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus, Moov Organic Cauliflower, Black Pepper, Bisto Traditional Gravy, Gobio Chicken Bouillon Cubes Low Salt, Red Sweet Pepper, Carrots, Onions, Kirkland Signature Lean Ground Beef. Snacks/Other: Club Soda, President's Choice Light Beer 2.5 Carbs, Blue Diamond Almond Breeze Vanilla, Nature's Path Qia Cinnamon Pumpkin Seed. more...
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2222 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Housework - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Sleeping - 9 hours, Driving - 1 hour, Reading - 2 hours, Working - 3 hours, Watching TV/Computer - 2 hours, Desk Work - 1 hour. more...
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Losing 0.6 kg a Week
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Hazel577's Weight History
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