Weigh In record (no journal entry) for 29 October 2016
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74.6 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 October 2016:
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1782 kcal
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Fat: 86.81g | Prot: 68.98g | Carbs: 189.91g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds). Lunch: Starbucks Milk Chocolate Covered Grahams, Trader Joe's Oaxacan Inspired Chicken Thighs in Mole Sauce, Nonfat Latte Coffee, Bananas. Dinner: Mayonnaise, Skillet Street Food Bacon Jam, Cheddar Cheese, Kraft American Cheese Slice, Dave's Killer Bread Good Seed Bread. Snacks/Other: Gala Apples, Once Again Organic Sunflower Seed Butter, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Honey Roasted Peanuts, Lundberg Sea Salt Rice Chips. more...
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Gaining 4.4 kg a Week
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