Weigh In record (no journal entry) for 29 October 2016
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89.2 kg
Lost so far: 22.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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2112 kcal
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Fat: 34.89g | Prot: 197.48g | Carbs: 187.00g.
Breakfast: Pan Integral, Tomates Rojos, Café, Hacendado Pechuga Fileteada de Pollo. Lunch: Almejas al Vapor o Hervidas, Hacendado Gambas Peladas Medianas, Dorada. Dinner: Patatas Fritas, Pan Blanco, Cruzcampo Cerveza. Snacks/Other: Whisky, Dolce Gusto Café con Leche, Mandarinas, Dolce Gusto Café con Leche. more...
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Gaining 0.7 kg a Week
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