Weigh In record (no journal entry) for 28 October 2016
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47.6 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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945 kcal
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Fat: 21.75g | Prot: 41.41g | Carbs: 160.24g.
Breakfast: Trader Joe's Fresh Pressed Apple Juice, Oat Bran Muffin with Fruit and/or Nuts. Lunch: Quaker Rice Cakes - Butter Popcorn, Eat Well Embrace Life Zesty Sriracha Carrot Hummus. Dinner: Dole Frozen Mixed Fruit, Vega Protein & Greens Vanilla, Tap Water, Bananas. Snacks/Other: Quaker Rice Cakes - Butter Popcorn. more...
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1419 kcal
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Exercise:
driveway hill - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Sparrowsquirrel's Weight History
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