Weigh In record (no journal entry) for 27 October 2016
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67.8 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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2195 kcal
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Fat: 147.53g | Prot: 164.91g | Carbs: 51.19g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Optimum Nutrition BCAA, Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Better than Bouillon Beef Base, Carrots (Frozen), Green Peas (Frozen), Sweet Potato, Basmati Rice, Ground Beef (70% Lean / 30% Fat), Great Value Colby Monterey Jack Cheese, White Flour. Snacks/Other: Whole Milk, Egg, Torani Sugar Free Vanilla Syrup. more...
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2886 kcal
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Exercise:
Showering - 45 minutes, Standing - 1 hour, Watching TV/Computer - 2 hours, Sitting - 30 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 2 hours, Cooking - 15 minutes, Driving - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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Losing 0.4 kg a Week
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chrisw77's Weight History
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