Weigh In record (no journal entry) for 27 October 2016
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89 kg
Lost so far: 22.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1494 kcal
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Fat: 67.09g | Prot: 128.30g | Carbs: 102.05g.
Breakfast: Pan Integral, Tomates Rojos, Café, Hacendado Pechuga Fileteada de Pollo. Lunch: Carne de Pollo (Tostado, Asado, Cocido), Ensalada Mixta. Dinner: Quesilete Quesitos Light, Ensalada Mixta, Pechuga de Pollo a la Plancha, Queso Fresco, Mercadona Jamon Serrano. Snacks/Other: Manzana, Hacendado Yogur Bifidus con Cereales y Fibra, Dolce Gusto Café con Leche. more...
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Losing 4.9 kg a Week
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