Weigh In record (no journal entry) for 27 October 2016
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58.0 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1150 kcal
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Fat: 42.63g | Prot: 45.13g | Carbs: 150.72g.
Breakfast: Cinnamon, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Cinnamon Pumpkin Seed, Coffee, Cod Liver Fish Oil. Lunch: Ryvita Rye & Oat Bran, Kirkland Signature Whole Almonds, Blue Diamond Almond Breeze Vanilla. Dinner: Club House Garlic Plus, Club House Lagrille Vegetable Seasoning, Black Pepper, Traditional Gravy, Chicken bouillon cubes low salt, Lean Ground Beef, Onions, Carrots, Red Sweet Pepper, Compliments Harvest Vegetables, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Blue Diamond Almond Breeze Vanilla, Cinnamon, Nature's Path Qia Cinnamon Pumpkin Seed. more...
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2203 kcal
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Exercise:
Working - 3 hours, Standing - 1 hour, Housework - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Resting - 4 hours, Driving - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 1 hour. more...
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Gaining 1.9 kg a Week
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 Comments
Wow Hazel ( love tge name ... My moms)👍🏽. You are doing awesome !!
27 Oct 16 by member: Maureen Zavesiczky
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27 Oct 16 by member: Hazel577
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Hazel577's Weight History
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