Weigh In record (no journal entry) for 27 October 2016
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62.2 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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2837 kcal
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Fat: 82.22g | Prot: 154.04g | Carbs: 234.38g.
Breakfast: Egg White, Bacon, Thomas' Double Protein Oatmeal English Muffin, 2% Fat Milk, Bananas. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Deli Turkey or Chicken Breast Meat, Thomas' Double Protein Oatmeal English Muffin. Dinner: Roast Beef, Corky's Bar-B-Q Pork Ribs, Frankfurter or Hot Dog on Bun, Chili. Snacks/Other: Beer. more...
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1986 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.3 kg a Week
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