Weigh In record (no journal entry) for 27 October 2016
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47.5 kg
Lost so far: 1.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1634 kcal
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Fat: 61.19g | Prot: 35.71g | Carbs: 258.13g.
Breakfast: Trader Joe's Fresh Pressed Apple Juice, Oat Bran Muffin with Fruit and/or Nuts, Quaker Rice Cakes - Butter Popcorn, Eat Well Embrace Life Beet Hummus. Lunch: Oat Bran Muffin with Fruit and/or Nuts, Medjool Dates, Apples. Dinner: Avocados, Pero Family Farms Mini Sweet Peppers, Dole Shredded Carrots, Olivia's Organics Spring Mix Salad, Quaker Buttered Popcorn Rice Cake, Eat Well Enjoy Life Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot. Snacks/Other: Celestial Seasonings Bengal Spice Herbal Tea, Tap Water. more...
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1399 kcal
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Exercise:
Massage - 1 hour, Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Sparrowsquirrel's Weight History
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