superfranz's Journal, 27 Oct 16

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Weigh In record (no journal entry) for 27 October 2016

96.5 kg Lost so far: 1.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2016:

2722 kcal

Fat: 109.22g | Prot: 155.45g | Carbs: 271.37g. Breakfast: Danone Oikos Fragola. Lunch: Bistecca di Manzo con L'osso (Tagliata con 0.5 cm di Grasso), Risotto al Pomodoro, Risotto allo Zafferano. Dinner: Buitoni Pizza Ricca al Salamino Piccante, Coca-Cola Coca-Cola (Lattina). Snacks/Other: Mele Golden Delicious, Danone Oikos Fragola. more...

2878 kcal

Exercise: Basketball - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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superfranz's Weight History

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superfranz's Journal, 27 Oct 16

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superfranz's Weight History