Gertrude888's Journal, 27 Oct 16

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Weigh In record (no journal entry) for 27 October 2016

67.1 kg Lost so far: 7.8 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2016:

1277 kcal

Fat: 39.33g | Prot: 66.85g | Carbs: 160.03g. Breakfast: Jungle Oats, Bananas, Albany Brown Bread. Lunch: Sugar, Sunshine D Lite Margarine, PnP Shredded Tuna in Water, Cucumber (with Peel), Tomatoes. Dinner: Cottage Pie. more...

2374 kcal

Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Gertrude888's Journal, 27 Oct 16

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Gertrude888's Weight History