Weigh In record (no journal entry) for 27 October 2016
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100.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1390 kcal
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Fat: 57.12g | Prot: 60.42g | Carbs: 154.88g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker, Garden Gourmet Vegetarische Leberwurst, Grafschafter Unsere Besten Roggen. Lunch: Gemüsereis, Iglo Fischstäbchen, Pink Lady Äpfel. Dinner: Bofrost Griechischer Bauernsalat. Snacks/Other: Sun Snacks Sesamstangen, Kaffee mit Milch. more...
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3461 kcal
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Exercise:
Standing - 2 hours, Treadmill - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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