Samiam9663's Journal, 25 Oct 16

Weigh In record (no journal entry) for 25 October 2016
101.2 kg Lost so far: 14.1 kg.    Still to go: 20.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2016:
2238 kcal Fat: 100.37g | Prot: 86.41g | Carbs: 266.87g.   Breakfast: Peanut Butter. Lunch: Subway 6" Roast Beef, Subway Chicken Noodle Soup, Subway Double Chocolate Chip Cookie. Dinner: Rosarita Refried Beans, Mexican Rice, El Monterey Chicken & Monterey Jack Cheese Chimichanga, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, M&M's Peanut M&M's (Package). more...
2570 kcal Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.5 kg a Week

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Samiam9663's Weight History


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