Weigh In record (no journal entry) for 25 October 2016
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101.2 kg
Lost so far: 14.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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2238 kcal
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Fat: 100.37g | Prot: 86.41g | Carbs: 266.87g.
Breakfast: Peanut Butter. Lunch: Subway 6" Roast Beef, Subway Chicken Noodle Soup, Subway Double Chocolate Chip Cookie. Dinner: Rosarita Refried Beans, Mexican Rice, El Monterey Chicken & Monterey Jack Cheese Chimichanga, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, M&M's Peanut M&M's (Package). more...
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2570 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Samiam9663's Weight History
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