Weigh In record (no journal entry) for 26 October 2016
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133.3 kg
Lost so far: 0.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1156 kcal
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Fat: 16.05g | Prot: 218.99g | Carbs: 13.30g.
Breakfast: Mushrooms, Daily Chef 100% Liquid Egg Whites, Tostitos Medium Salsa. Lunch: Kraft Miracle Whip Light Dressing, Subway Light Mayo (Packet), StarKist Foods Chunk Light Tuna in Water. Dinner: Arctic Shores Frozen Shrimp. more...
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Losing 2.5 kg a Week
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