Weigh In record (no journal entry) for 26 October 2016
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97 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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2711 kcal
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Fat: 118.14g | Prot: 164.51g | Carbs: 245.29g.
Breakfast: Miele, Kellogg's Corn Flakes Originali, Latte Intero. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Coop Cotolette di Pollo, Rana Sfogliavelo Ricotta Spinaci Ed Erbette. Dinner: Panino con Cheeseburger con 1/4 Libra di Carne (Quarter Pound), Maionese o Condimento per Insalata e Pomodoro, Coca-Cola Coca-Cola (Lattina), Bonduelle Rucola, Grana Padano Grana Padano, Roast Beef. Snacks/Other: Certossa Pane ai 5 Cereali e Semi, Danone Oikos Fragola. more...
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2719 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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superfranz's Weight History
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