Weigh In record (no journal entry) for 05 January 2012
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96.9 kg
Lost so far: 0.6 kg.
Still to go: 28.8 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2012:
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1459 kcal
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Fat: 53.90g | Prot: 47.80g | Carbs: 200.51g.
Breakfast: Strawberry Cheesecake Low Fat Ice Cream Sandwich, Chicken & Monterey Jack Cheese Chimichanga, Flour Tortilla, Mild Cheddar Cheese Shredded, fiber one 90 calorie, Vanilla Caramel Liquid Coffee Creamer, coffee. Lunch: great value low fat sour cream, salsa, grape tomatoes, refried black beans. Dinner: italian salad dressing, salsa, mild cheddar, salad, great value light sour cream. Snacks/Other: fiber one 90 calorie, water, reeses peanut butter , water, lemon, herbal tea. more...
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2564 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mekellyuwho's Weight History
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