Siegels's Journal, 26 Oct 16

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Weigh In record (no journal entry) for 26 October 2016

62.4 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2016:

2552 kcal

Fat: 88.01g | Prot: 176.10g | Carbs: 264.82g. Breakfast: Bananas, Milk (Nonfat), Yoplait Greek Blended Yogurt - Vanilla. Lunch: Starbucks Blueberry Scone, Yoplait Greek Blended Yogurt - Vanilla. Dinner: Beef Meatballs, Caesar Salad with Romaine, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1828 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 26 Oct 16

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Siegels's Weight History