|
Doing pretty good so far but not going to celebrate just yet. I've been down this road before but hopefully this time I'll stick with it. Really watching my portions.
|
68.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2016:
|
1168 kcal
|
Fat: 40.28g | Prot: 58.75g | Carbs: 149.58g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Butterball Everyday Turkey Bacon, Cheese, Food Club Large Egg, Butterball Everyday Turkey Breakfast Sausage Patties, Silk Caramel Almond Creamer. Lunch: Heritage Farm Deli Shaved Turkey, Hampton Creek Just Mayo, Private Selection 100% Whole Wheat Bread. Dinner: Yellow Sweet Peppers, Butterball Everyday Turkey Smoked Sausage, Soy Sauce, Kroger Angel Hair Pasta. more...
|
Losing 2.5 kg a Week
|