Weigh In record (no journal entry) for 26 October 2016
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57.7 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1365 kcal
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Fat: 54.92g | Prot: 58.19g | Carbs: 163.41g.
Breakfast: Blue Diamond Almond Breeze Vanilla, Cinnamon, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Bananas, Nature's Path Qia Cinnamon Pumpkin Seed, Coffee, Cod Liver Fish Oil. Lunch: Blue Diamond Almond Breeze Vanilla, Ryvita Rye & Oat Bran, Kirkland Signature Whole Almonds. Dinner: Uncle Ben's Bistro Express Long Grain & Wild - Roasted Chicken Flavour, Chicken Breast Stuffed with Broccoli & Cheese, Compliments Harvest Vegetables, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Blue Diamond Almond Breeze Vanilla, Cinnamon, Nature's Path Qia Cinnamon Pumpkin Seed. more...
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2199 kcal
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Exercise:
Driving - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Working - 7 hours. more...
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Losing 4.4 kg a Week
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Hazel577's Weight History
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