Weigh In record (no journal entry) for 26 October 2016
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86.6 kg
Lost so far: 16.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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1065 kcal
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Fat: 92.66g | Prot: 49.44g | Carbs: 8.22g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener Packets. Lunch: Egg, Hellmann's Real Mayonnaise. Dinner: White BBQ sauce, Lucerne Mexican Style Taco Blend, Fresh & Easy Pico De Gallo, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade), Organic Girl Baby Spinach & Arugula. Snacks/Other: Lucerne Sweet Cream Butter, Keto bread, Coffee, Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener Packets. more...
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Losing 5.7 kg a Week
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TheLovelyMrsG's Weight History
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